PWRC
info@pwrc.org
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    • Naval Academy Rowing Tank
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    • Safety >
      • SafeSport Policy
      • Safety Checklist
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    • Rowing Websites
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  • Volunteer

Pre-Practice Safety Checklist

Coach

__CPR course

__Proper clothing

__First Aid Course

__Boating Safety course

__Safe water conditions

__Knowledge of waterway

__Use a logbook to record direction and time of return

__If possible, have marine band radio or cell phone in case of emergency.

__Practice plan

__Swim test

__Megaphone

__Weather forecast

__Observer in Launch

__Tools

Athletes

__Swim test

__Physical examinations

__Stretch before workout

__Safety talks

__Proper clothing

__Water to drink
Launch

__Life jackets

__Registration

__USCG required equipment

__Spare parts and seat for each make of shell

__First aid kit

__Safety lights

__Spare safety plugs
Shells

__Bow ball

__Water tight compartments sealed

__Megaphone or coxbox for coxswains

__Rigged properly

__Equipment checked (rudder, fin, etc.)

__Lights

become a member today.

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Mailing Address

PWRC
PO Box 594
Occoquan, VA 22125


© 2022 Prince William Rowing Club, Inc.

OUR LOCATION

Oxford Boathouse
12380 Cotton Mill Drive
Woodbridge, VA 22192

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  • Home
  • About
    • Board of Directors
    • 2025 Objectives
    • Coaches
    • Facilities
    • Join Us
  • Programs
    • Novice
    • Intermediate
    • Sculling
    • Racing
    • Summer-only and Collegiate Options
    • Associate Membership
    • Spring Rowing Program Guidelines
    • Coaches & Coxswains
    • Adult Novice Camp
    • Sculling Camps
  • FAQ
  • News & Events
    • Naval Academy Rowing Tank
    • High School Erg Sprints
    • Rock the Occ
    • PWRC Interest Meeting
    • Learn to Row
    • 2025 Membership Presentation
    • Chili Cookoff
    • Junior Rowers
  • Resources
    • Articles
    • Membership Agreement/Waiver
    • Bylaws
    • Boathouse Rules
    • Code of Conduct
    • Health Guidelines
    • Operating Procedures
    • Safety >
      • SafeSport Policy
      • Safety Checklist
    • Board of Directors Minutes
    • Rowing Websites
  • Team Stores
  • Volunteer

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Mailing Address
PWRC
4196 Merchant Plaza #337
Woodbridge, VA 22192
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Our Location

Oxford Boathouse
12380 Cotton Mill Drive
Woodbridge, VA 22192