PWRC Winter Conditioning

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Art of Movement Classes
Offered by the Workhouse Arts Center
Rowing Courses:
  • Row, Ride & Relax
  • Row Fit (also offer a shortened session)
  • Row Flow
Rowers Winter Conditioning
By Rowing Fitness Center
Workhouse Art Center, Lorton, VA
Blue Team Class:  Saturdays 1:00 p.m.
Gold Team Class:  Saturdays 2:15 p.m.

Would you spend one hour a week with a rowing expert and coach to refine your rowing knowledge and skills?  The Rowers Winter Conditioning (RWC) program which began last December currently does that for 13 experienced rowers every Saturday at Lorton’s Workhouse Arts Center. 

Due to a number of class members with very active schedules, one or more class seats are sometimes “empty”.  The empty seat(s) become your opportunity to receive professional coaching and help prepare you for on-water racing that begin as early as June. 

Contact Alex Torres (alex@rowingfitness.com) today to determine if there is a seat for you.  You will find even one RWC class is invaluable at accelerating your rowing experience.
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Fit  & Row 
Indoor Rowing (Erg) Classes offered by Gold's Gym Lake Ridge
Schedule:
  • Sundays 11:00 a.m. taught by Marty Meyer
  • Mondays 5:30 a.m. taught by Michael Heisey
  • Thursdays 6:30 p.m. taught by Megan Yuenger
  • Fridays at 5:30 a.m. taught by Michael Heisey
  • Saturdays 7:30 a.m. an unofficial Erg workout taught by Mark Pohlmeier
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MidAtlantic Erg Sprints
Scheduled for Saturday, January 31, 2015 at T.C. Williams High School. 
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Concept2 Challenges
If you have access to an ERG, we encourage you to get "Logbook" account at www.Concept2.com.  Not only can you track your ERG workouts, but you can participate in "Challenges" as a member of PWRC.  The next Challenge is called the "Holiday Challenge" -- for every person who rows at least 100,000 meter between 27 Nov and 24 Dec, Concept2 will donate $.02 per kilometer (1000 meters) to a charity.  Once you get beyond 100,000 meters, Concept2 will donate $.04 per kilometer.